Here's some videos of Sensei Frank Brennan (7th Dan KUGB). He's so fast and flexible, it's amazing!
These are all the basics (Kihon) you have to learn, which most other techniques and combinations are based around.
I dream of being this good, one day...
I might do a bigger and better post about Karate at some point. I'm going to need a few hours free though, I think I could almost write a dissertation style entry, and i've only been doing it for 4 months!